Empower Blogs

Why Empower Formulas Creatine?

    Why Empower Formulas Creatine?

    Meagan Langston Dec 10, 2025

    The research on creatine for women is undeniable and there’s no way I can let hardworking women and moms go another day without knowing the benefits. We are far too...

    The Supplement Every Woman Should Be Taking (But Probably Isn’t)

      The Supplement Every Woman Should Be Taking (But Probably Isn’t)

      Meagan Langston Dec 10, 2025

      Creatine is one of those rare supplements that helps us achieve our aesthetic/performance goals and our cognitive health today and for our future. Women have been underserved for far too...

      My Creatine Story (and Why I Made My Own Formula)

        My Creatine Story (and Why I Made My Own Formula)

        Meagan Langston Dec 10, 2025

        It’s comical to think about it now, but at the time, creatine seemed like something reserved for “hardcore athletes”, and definitely only for guys. Or so I thought, so I...

        How to Take Creatine (and Why Daily Consistency Matters More Than Timing)

          How to Take Creatine (and Why Daily Consistency Matters More Than Timing)

          Meagan Langston Dec 10, 2025

          When it comes to creatine, the most common question I hear is: “When’s the best time to take it?” The answer may surprise you:

          3 Ways Creatine Helps Women Thrive

            3 Ways Creatine Helps Women Thrive

            Meagan Langston Dec 10, 2025

            Listen, I am not sure if you can relate to me at all but I often joke that when I first heard about steroids, I first thought it was steroids...

            Creatine: The Supplement Every Woman Over 30 Should Know About

              Creatine: The Supplement Every Woman Over 30 Should Know About

              Meagan Langston Dec 10, 2025

              For years, creatine had a reputation problem. Most women (myself included) thought it was just for bodybuilders or “gym bros” chasing bigger biceps. But the truth? Creatine is one of...