Listen, I am not sure if you can relate to me at all but I often joke that when I first heard about steroids, I first thought it was steroids then thought it was just for bodybuilders.
But here’s the truth: creatine is for every woman, especially if you want steady energy, sharper focus, and a body that reflects the work you put into it. And who doesn't want that right!?
Let me break it down the way I wish someone had for me years ago.
1. More Steady Energy (Goodbye Afternoon Crash)
Ever hit that 3pm wall where you’re suddenly reaching for coffee, chocolate, or both? Creatine helps prevent that. At the cellular level, creatine recycles ATP, basically the “battery pack” your body runs on. When your cells can recharge faster, your energy lasts longer. Less dragging yourself through the day, more natural stamina. Now, I am not saying skip the blood sugar regulation- this has to be part of the deal. But the research shows regularly taking creatine has a large influence on our sustained energy and cellular health.
2. Sharper Focus (Because Brain Fog Is Real)
Creatine isn’t just about muscles. Creatine isn’t just about muscles. No, that wasn’t a typo, I just really wanted you to reread that because the power of creatine for our brain health is that important. Your brain not only uses it but requires it. Research shows creatine supports memory, focus, and long-term cognitive health. And in order to truly get the benefits of lessening brain fog, supporting memory and fighting against cognitive decline, we can’t rely on food alone to get our creatine. We actually want to therapeutically supplement with creatine. Which would be at least around 5g per day.
3. A Stronger, Leaner Body
The thing I love about creatine is how it supports both your mind and your body. It gives your brain the fuel it needs to stay resilient under stress, while also helping your muscles perform and recover more efficiently. That means you can reach your strength or aesthetic goals faster and preserve muscle for the long run, something your future self will thank you for. ;)
Here’s what’s really cool: creatine doesn’t just help during your workouts, it helps protect your muscle even at rest. And because more muscle naturally boosts your metabolism, you end up burning more calories throughout the day without even thinking about it. Think of creatine as working with your body, helping you build strength now while also investing in long-term health. I love this!! This is just so important to really get behind. Make improvements now AND for your future self.
So, What Is Creatine?
My mother in law asked me this the other day and I loved this question. Because in order to get behind the “Why” to take it, I want you to understand the “What” too.To its core, creatine is just 3 amino acids (arginine, glycine, and methionine) strung together. Your body makes a little bit on its own, and you can get some from foods like meat and fish. However, the problem is, you’d need to eat pounds of steak or salmon every single meal and every day to get enough. That’s why we need to consider supplementation. If we truly want the benefits of it, we need to therapeutically dose it to at least 5g per day.
Why I Created Empower Formulas Creatine
When I started recommending creatine to my clients, I ran into two problems:
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Most creatine on the market was cheap, untested, or loaded with fillers. I personally, just cannot stand behind this as a holistic practitioner.
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Almost all of it was marketed to men. This one ALMOST angers me more.
That didn’t sit right with me. So, I made my own, with women like you in mind.
Here’s what makes our formula different:
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CreaPURE® – the cleanest, most researched creatine in the world.
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Betaine – improves absorption and supports healthy metabolism.
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Taurine – supports hydration and helps reduce that “creatine bloat” people worry about.
No fillers. No fluff. Just intentional ingredients that your body actually uses.
How to Take It (Spoiler: It’s Easy)
Creatine doesn’t need to be complicated. Just add a scoop to whatever you’re already drinking. Whether that is water, coffee, smoothies, you name it. Timing isn’t nearly as important as consistency. Personally, I like it in mineral-rich water for an extra hydration + electrolyte boost.
Ready to Try It?
Creatine isn’t just for the gym, it's not just for men, it's for every day woman like yourself. Women who are ready to build health and resiliency now and for your future. You are ready to Fuel what matters - YOU. 👉 Try Empower Formulas Creatine and see how it feels to fuel your body smarter.
